Positive words , thoughts, feelings and affirmations, by their very nature, contribute to our well-being and how we care for ourselves. 


Affirmations are words or phrases which are said over and over to AFFIRM a single thought about yourself.  After thoughts are repeated, they soon become a BELIEF, and then we think this belief is our reality. In this way we form fears of poverty, health, weight and relationships and the emotions connected with these beliefs can even become our comfort zone, no matter how negative they might be.


Since we created these beliefs we can also change them.  Focused affirmations are a great way to start your new tomorrows. When you feel tension, stress, or any type of anxiety, an affirmation which makes you feel good is where you need to go.


However, for the affirmations to work you must not only say something which makes you feel better you have to FEEL the words. So, say whatever makes you feel good, then see yourself in a happy scenario doing or being your desire. See it, feel it, even taste it! The more emotion you have the faster you will draw it to you.





I am receptive and flexible, allowing each moment to be new.

I am relaxed and allow a softness

I observe habits and let them be healed with the power of love in me.

I am loving, I am giving, I am serene

I am guided by the vision of my Higher Self.

I am worthy of being healed and trust life to support my healing in every way.

I am healthy, safe and secure at all times


I am accepting responsibility for my own healing process on all levels, physical, mental, emotional and spiritual, to improve my daily wellbeing and my quality of life.


I am protected and free from other people's lower vibrating energies

I am always protected from negative cords and hooks attaching to  my body.


I am ackowledging and releasing all tensions, lower vibrations and blockages from my body.  These flow easily and freely through my foot chakras to the center fo the earth to be transformed to a finer, higher vibrating energy to be reused by the universe at an appropriate time.


I am the master of my own destiny.... I am empowered with self-esteem, self-confidence and self-love.


I am creating a fullfilling life blessed with abundance.